Burn Fat Like Crazy With Matcha Tea, Reason Behind Japanese Health
Hey guys! Today Igoing to share a miracle belly fat melting drink. This instant belly fat burning tea will help to burn your abdominal fat faster. Let me introduce you to matcha, your green tea, the most effective weight loss tea that melts your belly fat. Matcha green tea is a Japanese green tea harvested in a specialized way and stone ground to a fine powder.
So what is so magical in matcha green tea that helps to lose weight. We all know that green tea helps to lose weight but did you know that having one cup of matcha tea is equal to having 10 cups of regular green tea. That means, with matcha green tea consumption, the total amount of abdominal fat decreases 25 times more than with regular green tea. The reason is that matcha tea has 200 times more EGCG than regular green tea. It has 137 times more antioxidants and chlorophylls than regular green tea. The component EGCG boosts metabolism and stops the growth of fat cells. Matcha tea targets abdominal fat because of the active ingredient EGCG and it activates abdominal fat cells and thus speeds up weight loss. Matcha tea also suppress your appetite and reduces bloating, water retention and improves digestion.
Matcha tea is actually grounded green tea leaves so you are actually consuming green tea leaf by drinking matcha tea. With ordinary green tea, you are just keeping the dried tea leaves and then discarding it and that is why consuming matcha tea is more beneficial than having ordinary green tea.
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Matcha green tea has zero calories when compared to coffee or tea. Additionally, it also has the much-needed caffeine to kick-start your day and that will keep you more energetic. It boosts your metabolic rate throughout the day. So it is best to have at least 2 to 3 cups of matcha tea everyday for losing belly fat, but try not to have it after 3:00 p.m. as the caffeine content in the tea will keep you awake at night.
On the next page, we will know how to make matcha tea for wait loss.
The recipe
What you need:
- Organic Matcha tea (Powdered). I get mine from ExParis. Their matcha is sourced directly from Japan. And i am happy so far. If you don’t have matcha in your kitchen, you can order yours here. Read the details before you order as matcha comes in two different types.
- Warm water
- A bowl
Let me show you how to make matcha tea. Into a cup or a bowl, add one to 2 scoops of matcha tea powder. If you are having it for the first time, start with one scoop. One scoop of matcha tea is equivalent to 1/4 of an ordinary teaspoon. Add a little hot but not boiling water, mix it well with a spoon then add in the rest of the water and mix well. I also like to use a small whisk to mix the tea.
Have this tea half an hour before breakfast or lunch. Do not add sugar, honey or cow’s milk to matcha tea. The chlorophyll present in matcha tea which actually gives the tea its vibrant green color is very effective in the cleaning process of the body.
